[podcast src=”https://html5-player.libsyn.com/embed/episode/id/5068652/height/360/theme/standard/thumbnail/yes/direction/forward/” height=”360″ width=”100%” placement=”top” theme=”standard”]

What can we learn from those who have lived healthy and happy to 100 years and beyond? Research focusing on people living in areas of high numbers of centurions, referred to as Blue Zone has shed light on what we and society can do to create our own 100 year lifestyle.